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Excel Pilates Annapolis is hosting two fabulous continuing education workshops this Fall.September 20th with Lesa McLaughlin at Excel Pilates DC – Rolling Up and Rolling OverOctober 5th with Amanda…

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Time to reserve your space for the 2013 RETURN TO LIFE – PILATES RETREAT!  While the event is November 2 – 3, the registration deadline is September 20th.  This…

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Pilates EmpowermentAugust, 2013 Scoopby Kerry De Vivo NO TWO REPS ARE ALIKE The Pilates Method is well know for the use of minimal repetitions to achieve maximum results.  This…

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PILATES EMPOWERMENT July Scoop 2013 by Kerry De Vivo Andrea Maida, my colleague, former student, friend, fellow Pilates geek, and so on, is an amazingly talented writer.  If you…

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PILATES EMPOWERMENT June 2013 Scoop by Kerry De Vivo  IT’S YOUR LUCKY DAY It was 27 years ago this month that I had the good fortune to accidentally discover Pilates. While…

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PILATES EMPOWERMENTMay 2013 Scoopby Kerry De Vivo “Don’t Let The Floor Hold You Up!” Back, well way back, when I was 18, I regularly took modern dance class at…

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by Andrea Maida The Double Leg Pull: Welcome to the 2-way Stretch    Joe Pilates said that if you could do only one exercise in a day it should…

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PILATES EMPOWERMENTMarch 2013 Scoopby Kerry De Vivo IT MATTERS HOW YOU GET THERE When it comes to a Pilates workout, it truly matters how you get on/off the apparatus,…

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We’re getting excited about Alexandra’s upcoming workshop and learning more about transitions, often the forgotten about part of the workout. March 16, Saturday, 1:30 – 4:30 p.m. Hosted by…

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PILATES EMPOWERMENTSeptember, 2012 Scoopby Kerry De Vivo Classical Pilates.  You hear that term a lot lately.  Well, what is it?  Back when I started practicing Pilates (back in the…

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Pilates Empowerment, July 2012 Scoop by Kerry De Vivo At the end of last month, I had an experience that taught me to LIVE IN THE MOMENT.  You know,…

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RETURN TO LIFE*-PILATES RETREAT A weekend of relaxation, rejuvenation and PilatesCelebrating 10 years of Excellence in Pilates Saturday & Sunday, November 3-4, 2012Hyatt Regency Chesapeake Bay Resort Cambridge, Maryland Event details:Fee:…

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It’s getting to be that time of year where we get to enjoy some more time outdoors.  It has been suggested that we all blog our favorite sunscreen.  What’s your favorite…

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PILATES EMPOWERMENT by Kerry De Vivo For each empowerment message, I strive to provide inspiration and encouragement for our workouts. However, this month, I propose that we all inspire…

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PILATES EMPOWERMENT by Kerry De Vivo Joseph Pilates has made my job as a Pilates Instructor very easy by creating an incredibly sound method of exercise. Every action is…

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