Month June 2023

by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat.  Both require the strength of the Powerhouse and balance, which is why it’s not introduced…

By Kerry De Vivo The first time Emily and I met was at the 2013 Classical Pilates Conference in Chicago.  After an inspiring weekend of Pilates workouts, workshops, workouts, events, and workouts (a Pilates teacher’s dream weekend), it was at…