It Matters How You Get There: Descending and Ascending
by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat. Both require the strength…
by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat. Both require the strength…
By Kerry De Vivo The first time Emily and I met was at the 2013 Classical Pilates Conference in Chicago. After an inspiring weekend of Pilates workouts, workshops, workouts,…