Month October 2021

pilates

DIGGING DEEPER- Get to know your Pilates exercises: Leg Circles/ Frog

Leg Circles/ Frog By Amanda Turner These are one of the first series of exercises you’ll learn on the Reformer and, surprisingly, the only exercise series that is “replaced” in the Reformer order as you progress. I find, and perhaps you’ll agree,…

EPA
October 4, 2021

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