We Only Have One Exercise
by Andrea Maida The Double Leg Pull: Welcome to the 2-way Stretch Joe Pilates said that if you could do only one exercise in a day it should…
by Andrea Maida The Double Leg Pull: Welcome to the 2-way Stretch Joe Pilates said that if you could do only one exercise in a day it should…
PILATES EMPOWERMENTMarch 2013 Scoopby Kerry De Vivo IT MATTERS HOW YOU GET THERE When it comes to a Pilates workout, it truly matters how you get on/off the apparatus,…