Month March 2013

by Andrea Maida The Double Leg Pull: Welcome to the 2-way Stretch Joe Pilates said that if you could do only one exercise in a day it should be the Double Leg Pull, also more recently called the Double Leg…

PILATES EMPOWERMENTMarch 2013 Scoopby Kerry De Vivo IT MATTERS HOW YOU GET THERE When it comes to a Pilates workout, it truly matters how you get on/off the apparatus, whether the studio mat, the reformer, etc. And, it matter how…