Month December 2019

By Kerry De Vivo  Today (December 9th) is Joe Pilates’ birthday. Though he passed away in 1967, his method of physical and mental conditioning lives on today. He created a method, not random exercises, and you can see that on…

By Amanda Turner Left: Amanda & Caraline, Excel Pilates Annapolis teachers, perfecting Tree Right: Scott, Excel Pilates Annapolis client since 2017, doing Tree on the Reformer  “Oh Christmas Tree, Oh Christmas Tree”…any guesses as to this month’s exercise?!? That’s right, you guessed…