Month August 2013

FALL CONTINUING EDUCATION WORKSHOPS COMING UP

Excel Pilates Annapolis is hosting two fabulous continuing education workshops this Fall.September 20th with Lesa McLaughlin at Excel Pilates DC – Rolling Up and Rolling OverOctober 5th with Amanda Smith Breon at Excel Pilates Annapolis – Teaching Centering for Mind…

Pilates Retreat Registration Countdown

Time to reserve your space for the 2013 RETURN TO LIFE – PILATES RETREAT!  While the event is November 2 – 3, the registration deadline is September 20th.  This event was so much fun last year and we have even…

Pilates Empowerment, August 2013 Scoop

Pilates EmpowermentAugust, 2013 Scoopby Kerry De Vivo NO TWO REPS ARE ALIKE The Pilates Method is well know for the use of minimal repetitions to achieve maximum results.  This works, as concepts are visited from exercise to exercise.  Repetitions range…