Join Kerry De Vivo on Sunday, September 13, 2026, for a full day of continuing education designed specifically for Pilates teachers and apprentices (who have completed at least 50% of their program). This special event includes three in-depth workshops exploring…
With second generation teachers Peter Fiasca and Kerry De Vivo May 1–3, 2026 Excel Pilates Annapolis (EPA) is proud to support the continued development of Pilates professionals through high-quality, immersive continuing education. Join us for a dynamic weekend of Workshops & Workouts hosting…
by Kerry De Vivo In Return to Life Through Contrology, Joseph Pilates outlines his philosophy of body conditioning and places sole emphasis on thePilates Mat exercises. The Pilates Mat exercises are the true foundation of the Pilates Method. Classical apparatus was created to deepen and support the work…
After 10 years with the guidance of awesome instructors, I continue to learn and hone my skills. I credit Pilates for alleviating chronic back and neck pain and improving my posture 100%. I believe Pilates is a lifestyle and I’m…
During a doctor’s appointment, my primary care physician recommended that I consider taking a Pilates class. I began looking for a Pilates studio in Calvert County, but my search came up empty. I then focused my attention on Annapolis, where…
I have enjoyed the original Pilates method in various studios throughout the United States, and none compare to Excel Pilates in Annapolis. The instructors are impeccably trained and well-equipped to deal with imperfect bodies and injuries. The studio space is…
Pilates reminds me to breathe. In the stress and madness of a typical day our bodies tense up, become rigid, we forget to move, and our minds are on overload with multi-tasking and the fragmentation of everyday life. During the…
This is the worst title ever, read on to understand why… by Kerry De Vivo OK, if you know me AT ALL, you know that using this title is one of the most cringy things of all time. But the…
by Kerry De Vivo She was always active and never felt the need to exercise. But at age 77, Leslie noticed that washing her hair in the shower became a challenge. “Lifting my arms was exhausting… so l knew I…
Milena has been a client of EPA since 2020. If I was asked to provide an adjective that describes Milena as a student, it would be hard to choose between, dedicated, committed, or steadfast. So let’s go with all three!…
Victoria started Pilates with us in September of this year. For her first session, Victoria came in with a big smile and an open mind. I could see the twinkle in her eye, that spark of “I think I just…
by Amanda Turner The rolling exercise is the first one in the Mat work. It’s a beginner level exercise with many variations to make it easier or harder. It’s between Single Leg Circles and the Stomach Massage series. This exercise…
by Kerry DeVivo Beth started Pilates with us in 2021. She quickly shared our passion for Pilates. Beth started with one session per week, then she became and EPA Mobile Member, and now you can find Beth at the studio…
by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat. Both require the strength of the Powerhouse and balance, which is why it’s not introduced…
By Kerry De Vivo The first time Emily and I met was at the 2013 Classical Pilates Conference in Chicago. After an inspiring weekend of Pilates workouts, workshops, workouts, events, and workouts (a Pilates teacher’s dream weekend), it was at…