Student Shoutout – Leslie, Melissa & Jay
by Kerry De Vivo She was always active and never felt the need to exercise. But at age 77, Leslie noticed that washing her hair in the shower became…
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Student Shoutout – Milena
Milena has been a client of EPA since 2020. If I was asked to provide an adjective that describes Milena as a student, it would be hard to choose…
Student Shoutout – Victoria
Victoria started Pilates with us in September of this year. For her first session, Victoria came in with a big smile and an open mind. I could see the…
Rolling Like A Ball
by Amanda Turner The rolling exercise is the first one in the Mat work. It’s a beginner level exercise with many variations to make it easier or harder. It’s…
Student Shout-out/Beth
by Kerry DeVivo Beth started Pilates with us in 2021. She quickly shared our passion for Pilates. Beth started with one session per week, then she became and EPA…
It Matters How You Get There: Descending and Ascending
by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat. Both require the strength…
Student Shoutout/Emily
By Kerry De Vivo The first time Emily and I met was at the 2013 Classical Pilates Conference in Chicago. After an inspiring weekend of Pilates workouts, workshops, workouts,…
It Matters How You Get There – Reformer Stomach Massage Series
I’ve seen it all! Stepping inside the tiny space between the springs and the edge of the Mat, stepping on the edge of the Reformer and crouching to sit on…
STUDENT SHOUTOUT – PILATES IN ANTARCTICA
by Kerry De Vivo In September 2013, I was at Drago’s Gym in NYC attending the reception following the funeral of the extraordinary Romana Krzyanowska (this is a good…
IT MATTERS HOW YOU GET THERE
IT MATTERS HOW YOU GET THERE By Kerry De Vivo February 2023 This issue’s focus: How to efficiently get on the Reformer for Footwork 3.) YUP, the absolutely forbidden straddling…
DIGGING DEEPER- Get to know your Pilates exercises: Kneeling Knee Stretches
Kneeling Knee Stretches by Amanda Turner Hello Hello Hello! Rounding out the last month of the year, let’s clean up and refine Kneeling Knee Stretches on the Reformer! …
Student Shoutout – Heather
Student Shoutout – Heather By Brittany Martino This month’s Student Shoutout is highlighting Heather who has been a client at EPA since 2016! Heather is a shining example…
DIGGING DEEPER – Get to know your Pilates exercises: Spine Stretch Forward
Spine Stretch Forward by Amanda Turner Let’s get into it! Spine Stretch Forward is a beginning level exercise and more than likely you’ll learn it in your very first…
DIGGING DEEPER – Get to know your Pilates exercises: Swimming
Swimming by Amanda Turner At the height of summer, I think Swimming is a great exercise to dive into 😉 Swimming is an advanced level exercise that is…
Latest Posts
Student Shoutout – Leslie, Melissa & Jay
23 October 2024 / admin
Now Hiring – Pilates Teachers
15 October 2024 / admin
Student Shoutout – Milena
01 February 2024 / admin
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