Pilates Profile – Beth
by Kerry DeVivo Beth started Pilates with us in 2021. She quickly shared our passion for Pilates. Beth started with one session per week, then she became and EPA…
by Kerry DeVivo Beth started Pilates with us in 2021. She quickly shared our passion for Pilates. Beth started with one session per week, then she became and EPA…
by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat. Both require the strength…
By Kerry De Vivo The first time Emily and I met was at the 2013 Classical Pilates Conference in Chicago. After an inspiring weekend of Pilates workouts, workshops, workouts,…
I’ve seen it all! Stepping inside the tiny space between the springs and the edge of the Mat, stepping on the edge of the Reformer and crouching to sit on…
by Kerry De Vivo In September 2013, I was at Drago’s Gym in NYC attending the reception following the funeral of the extraordinary Romana Krzyanowska (this is a good…
IT MATTERS HOW YOU GET THERE By Kerry De Vivo February 2023 This issue’s focus: How to efficiently get on the Reformer for Footwork 3.) YUP, the absolutely forbidden straddling…
Kneeling Knee Stretches by Amanda Turner Hello Hello Hello! Rounding out the last month of the year, let’s clean up and refine Kneeling Knee Stretches on the Reformer! …
Student Shoutout – Heather By Brittany Martino This month’s Student Shoutout is highlighting Heather who has been a client at EPA since 2016! Heather is a shining example…
Spine Stretch Forward by Amanda Turner Let’s get into it! Spine Stretch Forward is a beginning level exercise and more than likely you’ll learn it in your very first…
Swimming by Amanda Turner At the height of summer, I think Swimming is a great exercise to dive into 😉 Swimming is an advanced level exercise that is…