Month December 2011

PILATES EMPOWERMENT During this time of common reflection on the year to come, I encourage all of our clients to reflect on their accomplishments with the Pilates workout in the past year. Joseph Pilates said, “Time and progress are synonymous…

PILATES EMPOWERMENT by Kerry De Vivo Self discipline! I’m thinking perhaps that’s the new name for December. Between the parties, the preparations, the end of year work requirements… really, how am I supposed to keep myself a priority? Well, as…