The Roll Up By Amanda Turner Happy Holidays! I personally use the month of December as a time of reflection – thinking back on the year, all of the accomplishments I’ve made, and maybe some areas I’d like to…
Putting Your Best Foot Forward By Diane Adams-Strickland I have participated in many kinds of exercise systems over the course of my 45 years on this planet. However, Pilates is the only exercise system that places a lot of focus on the…
“Back” to the Beginning By Diane Adams-Strickland “You can’t go back and change the beginning, but you can start where you are and change the ending.” -C.S. Lewis Welcome to the first installment of Foundational Fridays. I was motivated…
Side Kick Series By Amanda Turner We are at the beginning of holiday season and I wanted to review an exercise that gives you a lot of payoff for your effort – Side Kick Series. Your Side Kick Series is an intermediate…