Student Shoutout – Victoria
Victoria started Pilates with us in September of this year. For her first session, Victoria came in with a big smile and an open mind. I could see the…
- 410-897-0550
- Mon - Fri 9 am - 5 pm
Mail : mail@excelpilatesannapolis.com
Rolling Like A Ball
by Amanda Turner The rolling exercise is the first one in the Mat work. It’s a beginner level exercise with many variations to make it easier or harder. It’s…
Student Shout-out/Beth
by Kerry DeVivo Beth started Pilates with us in 2021. She quickly shared our passion for Pilates. Beth started with one session per week, then she became and EPA…
It Matters How You Get There: Descending and Ascending
by Amanda Turner As with every other piece of apparatus, there’s a prescribed way to descend to the Mat as well as ascend from the Mat. Both require the strength…
Student Shoutout/Emily
By Kerry De Vivo The first time Emily and I met was at the 2013 Classical Pilates Conference in Chicago. After an inspiring weekend of Pilates workouts, workshops, workouts,…
It Matters How You Get There – Reformer Stomach Massage Series
I’ve seen it all! Stepping inside the tiny space between the springs and the edge of the Mat, stepping on the edge of the Reformer and crouching to sit on…
STUDENT SHOUTOUT – PILATES IN ANTARCTICA
by Kerry De Vivo In September 2013, I was at Drago’s Gym in NYC attending the reception following the funeral of the extraordinary Romana Krzyanowska (this is a good…
IT MATTERS HOW YOU GET THERE
IT MATTERS HOW YOU GET THERE By Kerry De Vivo February 2023 This issue’s focus: How to efficiently get on the Reformer for Footwork 3.) YUP, the absolutely forbidden straddling…
Latest Posts
Mat Pilates vs. Reformer Pilates: Which is right for you?
01 September 2025 / admin
Student Shoutout – Leslie, Melissa & Jay
23 October 2024 / admin
Student Shoutout – Milena
01 February 2024 / admin
© Copyright 2025. All Rights Reserved.
Accessibility StatementWe are committed to making our website accessible and usable for as many people as possible, including individuals with disabilities. We strive to follow generally accepted accessibility standards, including the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA, and regularly review our site to improve usability and clarity.If you experience difficulty accessing any part of this website or need assistance, please contact us and we will assist you.