DIGGING DEEPER – Get to Know Your Pilates Exercises: Teaser
by Amanda Turner Teaser by Excel Pilates Annapolis clients: Katie, Stacey, and Kelly I’m back again!! This month I thought I’d go with the most notorious Pilates exercise…Teaser!! I…
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The Law of Gravity — Defy It!
May 2015 Scoopby Kerry De Vivo The Law of Gravity– Defy It! Here at Excel Pilates Annapolis, we pride ourselves on being outlaws and in fact promoting it, well……
EXERCISE OF THE MONTH
by Amanda Turner It’s so hard to pick a favorite exercise (as this is the first “Exercise of the Month,” I feel I should pick my favorite – don’t you??). So, here’s the deciding…
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