Year: 2019

By Kerry De Vivo  Today (December 9th) is Joe Pilates’ birthday. Though he passed away in 1967, his method of physical and mental conditioning lives on today. He created…

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By Amanda Turner Left: Amanda & Caraline, Excel Pilates Annapolis teachers, perfecting Tree Right: Scott, Excel Pilates Annapolis client since 2017, doing Tree on the Reformer  “Oh Christmas Tree,…

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By Amanda Turner Excel Pilates Annapolis clients Stacey & Zoë doing Rolling Stomach Massage Happy November, the month of feasting! With Friendsgivings, Thanksgiving, and the start of holiday treats, I thought…

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by Amanda Turner Teaser by Excel Pilates Annapolis clients: Katie, Stacey, and Kelly  I’m back again!! This month I thought I’d go with the most notorious Pilates exercise…Teaser!! I…

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May 2015 Scoopby Kerry De Vivo The Law of Gravity– Defy It! Here at Excel Pilates Annapolis, we pride ourselves on being outlaws and in fact promoting it, well……

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by Amanda Turner It’s so hard to pick a favorite exercise (as this is the first “Exercise of the Month,” I feel I should pick my favorite – don’t you??). So, here’s the deciding…

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At Excel Pilates Annapolis (EPA), one of the session formats we offer is a duet session. Sometimes duet partners are level matched by the studio and sometimes they are people…

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by Kerry De Vivo Recently, a female client since 2002 (the year Excel Pilates Annapolis opened, for you history buffs) said, “I notice there are a lot more guys…

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