DIGGING DEEPER – Get to Know Your Pilates Exercises: The Roll Up
The Roll Up By Amanda Turner Happy Holidays! I personally use the month of December as a time of reflection – thinking back on the year, all of…
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Putting Your Best Foot Forward
Putting Your Best Foot Forward By Diane Adams-Strickland I have participated in many kinds of exercise systems over the course of my 45 years on this planet. However, Pilates is the…
Foundational Fridays: “Back” to the Beginning
“Back” to the Beginning By Diane Adams-Strickland “You can’t go back and change the beginning, but you can start where you are and change the ending.” -C.S. Lewis …
DIGGING DEEPER – Get to Know Your Pilates Exercises: Side Kick Series
Side Kick Series By Amanda Turner We are at the beginning of holiday season and I wanted to review an exercise that gives you a lot of payoff for your…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Transitions
Transitions By Amanda Turner As some of us have returned to in-studio workouts, or have been practicing (and will continue to practice) Pilates at home, I thought this month…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Rowing Series
Rowing Series By Amanda Turner Comical photo of Clara & Joe Pilates and Kerry & Amanda! Photo on Left Photo Credit: Photographer Unknown Photo on Right Photo Credit: A…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Stomach Massage Series
Stomach Massage Series By Amanda Turner Hi, Everyone! Happy August – the Summer seems to be flying by, I hope your spirits are high! This month I wanted to…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Single Leg Circles
Single Leg Circles By Amanda Turner With Summer in full swing and some of us still zooming, I thought it was the perfect time to dive into Single Leg…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Shoulder Bridge
Shoulder Bridge By Amanda Turner Kerry doing Shoulder Bridge on the CadillacSummer is upon us, and you know what that means – another lower body focused exercise! Although I…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Short Box Series
Short Box Series By Amanda Turner While we have previously examined Tree, since we’re all surviving the Coronavirus quarantine together, I thought it would be an excellent time to…
DIGGING DEEPER – Get to Know Your Pilates Exercises: Swan
By Amanda Turner Happy New Year, everyone! I hope you had a wonderful holiday season and feel rested, rejuvenated, and ready to invigorate your Pilates work! This month, I wanted to take…
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