Excel Pilates Annapolis/EPA Mobile was developed as an additional format to keep Pilates going in your life, designed for complete convenience. EPA Mobile is not a replacement for regular sessions with a teacher, rather it was created to help you practice outside of sessions so you can get the most in sessions.
WHAT IS EPA MOBILE?
EPA Mobile is a collection of pre-recorded video workouts and tutorials taught by one of our talented and highly trained & experienced teachers guiding you through the workout. This includes exercise names, repetitions, and cues, keeping you on track and motivated through self-practice. With this added self-practice feature, you will get the most out of your in-studio and online sessions with your teacher. This also assists in developing regular practice habits. The videos are specified by level (from beginner to advanced teacher level) and offer variety. Each month, new videos will be added to the library.
NEW TO PILATES?
EPA Mobile is not the starting point for someone who is new to Pilates. If you are new to Pilates please get in touch with us to schedule introductory sessions via in-studio sessions or online sessions. Following this, you may enjoy the EPA Mobile options.
Up for the EPA Pilates Challenge? – a self guided 7, 10 or 14 day challenge using EPA Mobile. If unsure of your level contact the studio.
RECOMMENDED OPTION
Monthly Membership Subscription
Includes all videos and tutorials including new releases.
The video library includes every level and varying durations.
EPA Mobile Member auto-renews each month and once purchased is non-refundable. However, you may cancel your subscription at any time.
Log into Gumroad.com and access your video library through your Gumroad account, or use the Gumroad App.
INDIVIDUAL VIDEO PURCHASE OPTION
1) Browse the video library below & choose a video title.
2) Select BUY NOW below & follow the prompts to purchase.
Excel Pilates Annapolis Mobile pre-recorded video sessions once purchased are non-refundable.
Once you purchase a video, you will receive a link from Gumroad to access your video. The video may not be downloaded. It may be accessed repeatedly through the link you will receive via email. You may also log into Gumroad.com and access your video library through your Gumroad account, or use the Gumroad App.
BY PURCHASING A VIDEO, YOU ARE AGREEING TO THE TERMS, CONDITIONS, POLICIES, AND WAIVER OF LIABILITY FOR EXCEL PILATES ANNAPOLIS MOBILE PRE-RECORDED VIDEOS FOUND ON OUR SESSION POLICIES PAGE.
Beginner
GETTING STARTED
Teacher: Kerry De VivoLevel: Beginner
Duration: Approx. 10 minutes
Fee: $10
This workout is for students who have had a handful of sessions in-studio and would like some visual and cueing support during their self-practice. We review the Pilates fundamentals, the beginning Mat exercises, and finish with Wall.
Welcome To The Studio Workout
Teacher: Amanda TurnerLevel: Beginning Plus
Duration: Approximately 24 minutes
Fee: $20
This workout is great for new students to review your first few sessions, but be mindful- it’s very challenging! It will review the Mat exercises you learned, as well as, the Reformer exercises. The caveat is, without a Reformer your powerhouse will be working really hard. Make sure you listen to your body, rest your head when you need to, and keep your legs at a height where you can keep your abs scooped!
STANDING MAT
Teacher: Kerry De VivoLevel: Beginning Plus
Duration: Approximately 10 minutes
Fee: $10
In this workout, take your Mat exercises vertical. Perfect workout for when you do not have a Mat or can’t have space on the floor. Great pick me up for the middle of a busy day.
OFFICE BREAK WORKOUT
Teacher: Kerry De VivoLevel: Beginner Duration: Approx. 10 minutes
Fee: $10
This workout is short and sweet. A true break from sitting/computer time and stress. Created to be used on a non-mat surface (though using a Pilates mat is always preferred). This workout can double as an option to use for travel.
FULL BODY BEGINNING MAGIC CIRCLE WORKOUT
Teacher: Amanda TurnerLevel: Beginner Duration: Approx. 14 minutes
Fee: $13
This video is great for the beginning level student looking to deepen their current Mat work. Kick it up a notch and really engage the inner thighs with this fast-paced, full body focused Magic Circle workout.
MOVING FORWARD
Teacher: Kerry De VivoLevel: Beginning Plus (not for students new to Pilates) Duration: Approx. 15 minutes
Fee: $15
This workout will take you through beginning and some advanced beginning/intermediate level Mat exercises. It also incorporates some of the Reformer Mat (Reformer exercises done on a Mat) exercises and standing exercises.
BEGINNING 10 LEVEL 1
Teacher: Amanda TurnerLevel: Beginning or Low Intermediate Duration: Approx. 8 minutes
Fee: $8
This video includes your first 10 exercises. It will teach you the order so that you can work through your exercises focusing on control, breath, and precision – no longer focusing on what is to come next. Prime your body and add an extra workout on top of this if you’re ready to take it up a notch.
TAKE A BREATH
Teacher: Kerry De VivoLevel: Beginning Plus (not for students new to Pilates) Duration: Approx. 17 minutes
Fee: $15
This workout/workshop looks at the concepts of breath specific to the Pilates Method and individual exercises.
MODIFIED MAT LEVEL 1
Teacher: Amanda TurnerLevel: Beginning or Low Intermediate Duration: Approx. 18 minutes
Fee: $15
This workout is for a beginning or low intermediate level student who requires modifications. Great for those working with osteoporosis, low back pain, or perhaps traveling without a thick, supportive Mat.
ADVANCED BEGINNING MAT + STANDING ARM WEIGHTS
Teacher: Amanda TurnerLevel: Advanced
Beginner Duration: Approx. 18 minutes
Fee: $18
This workout is for the advanced beginning (almost intermediate Mat level) student. Finish this workout with standing arm exercises using hand weights or body weight and you’re guaranteed to feel invigorated when you’re finished!
Intermediate
Magic Circle Shape Up
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 23 mins
Fee: $20
This video is for the Intermediate level student looking to intensify the Intermediate level Mat using a Magic Circle. Starting slowly with a warm up for those days you’re not full of energy, finishing off with Push-Ups to leave you bursting with energy!
Teasing The Teaser
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 22 mins
Fee: $20
This workout is great for the Intermediate level student looking to maximize their Teaser potential. Start to connect the dots as to how early on in your Mat work you begin to prepare for the renown exercise, Teaser.
Intermediate Mat with a Twist
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 23 mins
Fee: $20
This Mat is for the Intermediate level student. Enjoy engaging the upper abdominals while deepening and strengthening your twist to improve twist exercises found both on the Mat and other Apparatus.
Use your Wall Workout
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 19 mins
Fee: $19
This is an Intermediate Mat workout that utilizes the wall to get tactile feedback making sure that you’re square and finding length in each exercise. A great video for your home practice!
Return to Life
Teacher: Amanda TurnerLevel: Advanced Intermediate
Duration: Approx. 19 mins
Fee: $19
This workout is based on the workout Joe prescribes in his book “Return To Life” and is meant for the Advanced Intermediate student. Enjoy spending 20 mins invigorating, energizing, and returning your body to life!
27 Minute Workout
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 27 mins
Fee: $20
This is an intermediate level Mat workout that includes a pre Pilates warm up, as well as, a Standing Arm Weight series to help cool you down and finish standing upright. Enjoy a complete workout in under 30 minutes!
ALMOST INTERMEDIATE WORKOUT
Teacher: Amanda TurnerLevel: Low Intermediate Duration: Approx. 15 minutes
Fee: $15
This workout is for the student who is on their way toward the full intermediate-level Mat workout. Join Amanda for most, but not all, of the intermediate Mat exercises and finish with the exercise Wall. You’ll feel invigorated!
hINTERMEDIATE PRECISION MAT
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 24 minutes
Fee: $20
This workout is for the Intermediate level student looking to integrate the exercises of the Intermediate Mat into their body and mind. Working at a slower, more precise pace, we’ll focus on learning and remembering the names of the exercises, as well as, their choreography.
REFORMER MAT WORKOUT LEVEL 1
Teacher: Amanda TurnerLevel: Advanced
Beginner/Intermediate Duration: Approx. 13 minutes
Fee: $12
While this Reformer Mat workout follows the Beginning level order, it is not for the faint of heart. It will elevate your heart rate and develop strength in your powerhouse. For the Beginning and Intermediate level students looking to learn the order of the Reformer work and get a great workout.
REFORMER MAT: Introduction to Intermediate Exercises
Teacher: Amanda TurnerLevel: Intermediate
Duration: 20 minutes
Fee: $20
This workout is great for the student just beginning the learn Intermediate level exercises on the Reformer. It will help teach the choreography of exercises that can be a bit confusing when first learning, i.e. Coordination and Backstroke.BUY NOW
CADILLAC MAT LEVEL 1
Teacher: Kerry De VivoLevel: Advanced
Beginner/Intermediate Duration: Approx. 14 minutes
Fee: $13
In this workout, you’ll experience the Cadillac exercises on a Mat. This is a great way to practice your Cadillac work even when you’re not in the studio.
HIGHLIGHT OF THE DAY
Teacher: Kerry De VivoLevel: Intermediate
Duration: Approx. 15 minutes
Fee: $15
This workout will be the highlight of your day! Use it to start your day energized, to keep you going midday, or to end the day on a high note. After a well paced Mat workout, you will do standing exercises and finish strong!
Matified Wunda Chair Workout
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 20 minutes
Fee: $20
Intermediate level workout for those who want to work on their Wunda Chair exercises at home so they can be perfected in studio.
MIX IT UP WORKOUT
Teacher: Kerry De VivoLevel: Intermediate
Duration: Approx. 23 minutes
Fee: $20
Experience an intermediate-level Mat workout using the weighted bar, magic circle, and hand weights interchangeably throughout the workout.
COMBO WORKOUT
Teacher: Kerry De VivoLevel: Intermediate
Duration: Approx. 18 minutes
Fee: $18
In this workout, we blend Mat, Cadillac, and Wunda Chair exercises to make a workout that will jump-start your day.
FIND THE STRETCH IN YOUR MAT
Teacher: Kerry De VivoLevel: Intermediate
Duration: Approx. 23 minutes
Fee: $20
Find the stretch that always exists in the Pilates Mat exercises. This Intermediate Mat workout will leave you feeling long and strong and able to maximize the stretch opportunities within the exercises.
EFFICIENT INNER THIGH MAT WITH MAGIC CIRCLE
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 20 minutes
Fee: $20
Amanda will guide you through an intermediate-level Mat workout using the beloved Magic Circle. Your Pilates powerhouse will be invigorated.
RESTORATIVE PILATES
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 25 minutes
Fee: $20
This workout is created to guide you through an intermediate workout, focusing on precision and breath with the end result being an increase in energy and vigor. It will incorporate exercises from both the Mat and Reformer. I hope you’re ready to engage your powerhouse, ease your mind, and elevate your mood!
BEGINNING 10 LEVEL 2
Teacher: Amanda TurnerLevel: Intermediate
& Higher
Duration: Approx. 6 minutes
Fee: $8
Learn your first 10 Mat exercises. Great for the Intermediate/Advanced student. While using progressed variations and transitions, you’ll memorize the choreography and transitions between exercises to fluidly move from one to the next, allowing you to deepen your work, focusing on precision and breath. Great when you’re short on time or want a quick warm-up.
STRETCHY MAT
Teacher: Amanda TurnerLevel: Intermediate
& Higher
Duration: Approx. 23 minutes
Fee: $20
Recovering from an injury? Feeling low energy? Still learning the choreography of the exercises? This workout is for you! A slower paced workout designed to maximize the stretch that Pilates creates within each exercise while still getting the body moving and the blood flowing. A great Mat workout for all levels.
ADVANCED VARIATIONS FOR INTERMEDIATE MAT
Teacher: Kerry De VivoLevel: Intermediate
& Higher
Duration: Approx. 21 minutes
Fee: $20
Advance the practice of your Intermediate Mat workout with this video. You will be challenged both physically and mentally.
AB BURNER INTERMEDIATE
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 21 minutes
Fee: $20
This is an Intermediate level workout designed to strengthen and build endurance of the abdominal scoop. Get ready to feel the burn!
NEED TO MOVE
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 12 minutes
Fee: $10
This workout is for the high Intermediate level student who is looking for a quick and efficient burst of movement. Think a little warm up, a little inversion, a little twisting, finishing with the heart pumping pushups- all the goodies right?! Perfect for someone who needs to warm up their body with little time to do it!
SWEATY INTERMEDIATE WORKOUT
Teacher: Amanda TurnerLevel: Intermediate
& Higher
Duration: Approx. 20 minutes
Fee: $20
Get ready to break a sweat with a fast paced intermediate workout with the addition of a few Reformer Mat exercises that will get your heart pumping and the calories burning.
WINTER WARM UP
Teacher: Amanda TurnerLevel: Intermediate
Duration: Approx. 15 minutes
Fee: $15
This workout is to get the body warm and the blood pumping during the cold and dark winter months. It’s short and spicy, Magic Circle optional! Designed with the Intermediate student in mind.
Advanced
MOVING INTO ADVANCED
Teacher: Kerry DeVivo Level: AdvancedDuration: Approx. 23 minutes
Fee: $20
Work on some of the advanced level exercises with Kerry in this workout. Advanced level transitions and variations are incorporated. You will feel your work progressing.
AMANDA’S FAVORITE MAT SEQUENCE
Teacher: Amanda TurnerLevel: Advanced
Duration: Approx. 25 minutes
Follow along with Amanda as she does the advanced Mat workout that she would do in her own living room, targeting your abs and gutes.
AB BURNER ADVANCED
Teacher: Amanda TurnerLevel: Advanced
Duration: Approx. 32 minutes
Fee: $20
This is an Advanced level workout designed to strengthen and build the endurance of the abdominal scoop. Get ready to feel the burn!
MODIFIED MAT LEVEL 2
Teacher: Amanda TurnerLevel: High Intermediate/Advanced Duration: Approx. 25 minutes
Fee: $20
This workout is for a high intermediate/advanced level student using modifications. Whether you have osteoporosis, back pain, or are traveling without your thick, supportive Mat, this workout is for you. Modification does not mean easy; prepare to strengthen your body in a safe and protective manner!
CADILLAC MAT LEVEL 2
Teacher: Kerry De VivoLevel: High Intermediate/Advanced Duration: Approx. 22 minutes
Fee: $20
In this intense workout, you’ll experience the Cadillac exercises on a Mat, including advanced-level exercises. This is a great way to practice your Cadillac work even when you’re not in the studio.
HIPS ON THE MAT
Teacher: Amanda TurnerLevel: Advanced
Duration: Approx. 26 minutes
Fee: $20
This video is for the advanced student who requires their hips to stay on the Mat. This is great for those dealing with low back pain or osteoporosis but can still complete other advanced exercises. Amanda was inspired to create this workout after dealing with her own back pain that required her to modify her workout.
REFORMER MAT WORKOUT LEVEL 2
Teacher: Kerry De VivoLevel: Advanced
Duration: Approx. 25 minutes
Fee: $20
This workout is an excellent way to practice Reformer exercises out of the studio. Incorporating the Reformer exercises on a mat in your self-practice will deepen your studio sessions and add a great challenge to out-of-studio workouts.
REFORMER MAT WITH HAND WEIGHTS
Teacher: Amanda TurnerLevel: Advanced
Duration: Approx. 28 minutes
Fee: $20
This is for advanced level students looking to amp up their Reformer Mat work! Using hand weights to substitute for the straps and handles/springs will kick it up a notch for your powerhouse. This order follows the intermediate Reformer order with a few advanced-level exercises to spice it up.
WEIGHTED BAR WORKOUT
Teacher: Kerry De VivoLevel: Advanced
Duration: Approx. 36 minutes
Fee: $20
This advanced level Mat utilizes the Weighted Bar for feedback and to assist in deepening the shoulder connection. It finishes with using the Weighted Bar in a standing series.
3 REP ADVANCED MAT
Teacher: Amanda Level: AdvancedDuration: Approx. 23 minutes
Fee: $20
Try this advanced Mat using precision to execute only 3 reps of each exercise. Guaranteed to keep you focused and energized!
ADVANCED MAGIC CIRCLE MAT
Teacher: Amanda TurnerLevel: Advanced
Duration: 31 minutes
Fee: $20
This workout is for the Advanced level student looking to maximize their Mat workout using the Magic Circle. Enjoy working out with Amanda as you fire up those inner thighs and upper abs, leaving you feeling stronger and longer by the end!
ADVANCED PRECISION MAT
Teacher: Amanda TurnerLevel: Advanced
Duration: Approx. 34 minutes
Fee: $20
Let’s slow down the pace and perfect our form in this Advanced Mat workout. Be prepared to articulate, build strength, and feel those muscles working!
CALORIE BURNER WORKOUT
Teacher: Amanda TurnerLevel: Advanced
Duration: Approx. 25 minutes
Fee: $20
Choose this advanced workout and work up a sweat to burn calories in an efficient amount of time.
All Levels
Stomach Massage Series Clean Up
Teacher: Amanda TurnerLevel: All Levels Duration: Approx. 15 minutes
Fee: $15
This workout is designed to break apart the pieces of the Stomach Massage Series to build pelvic stability and abdominal strength to then correctly and precisely execute the series. This workout is suitable for all levels, but rest as needed and pick back up when ready. You will build strength and endurance as you consistently practice.
Unwind Pilates
Teacher: Amanda TurnerLevel: All Levels Duration: Approx. 17 minutes
Fee: $17
This video is great for anyone looking to unwind after a long day, unable to fall asleep, or recovering from illness and looking to get a little movement into their body. It’s great for all levels and be prepared for a slow pace focusing on the stretch aspect of Pilates.
BASIC 5
Teacher: Amanda TurnerLevel: All Levels Duration: Approx. 5 minutes
Fee: $8
The Basic 5 are the foundational exercises of the Mat. Struggling with an exercise? Review these exercises to deepen and strengthen and watch how that translates to your challenging exercise. The is great for all levels. Feel free to add an additional workout afterwards!
Travel EPA
Teacher: Amanda TurnerLevel: All Levels Duration: Approx. 16 minutes
Fee: $16
This video is great for all levels and perfect for getting a bit of stretch while traveling when you don’t have your thick, supportive Mat.
TEAM EPA WORKOUT
Teacher: Amanda Turner, Kerry De Vivo, & Diane Adams-Strickland Level: All Levels Duration: Approx. 36 minutesFee: $23
This workout video was created with a little bit of something for every Pilates level. Amanda begins the workout with Mat exercises, followed by Kerry, who takes you through Cadillac Mat exercises and ends with Diane, bringing you to standing work.
Add-ons
PILATES STRETCHES ADD-ON
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 8 minutes
Fee: $8
This add-on reviews Pilates stretches in three different areas of a Pilates workout (The Short Box Series, Ladder Barrel, and Clara Stretches.) It is a great addition to any duration of a Pilates Mat workout. It can also be used post other activities; ie running, biking, etc.
STANDING ARM WEIGHT SERIES ADD-ON
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 10 minutes
Fee: $10
In this add-on workout, Kerry guides you through the Standing Arm Weight Series. Exercises range in level from the beginning plus to advanced. This is a great series to add to your Mat work and finish standing, working on posture and integrated arm strength.
CHEST OPENING ADD-ON
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 7 minutes
Fee: $8
This add-on workout is for all level students (from beginning plus to advanced) looking to open the muscles across the chest and strengthen the upper back. It’s a great way to add on to your workout and counteract the demands of everyday living.
MAGIC CIRCLE ADD-ON
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 6 minutes
Fee: $8
This add-on workout includes use of the Magic Circle at the legs and arms. It is a great way to add on to a Pilates workout to finish standing and challenge balance.
CALISTHENICS ADD-ON
Teacher: Amanda Level: All Levels Duration: Approx. 6 minutesFee: $8
This video is to be added at the end of another workout. It’s great for elevating the heart rate, getting the blood flowing, and finishing your Pilates workout standing. This workout is great for any level student and can be modified to avoid jumping by bending in the knees and not letting the feet leave the floor, which is demonstrated in the video. Enjoy breaking a sweat!.
ARM CHAIR/STANDING ARM SPRINGS ADD-ON
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 10 minutes
Fee: $10
In this add-on workout, Kerry guides you through Arm Chair and Standing Arm Spring exercises. Exercises range in level from beginning plus to advanced. Experience the benefits of these exercises for posture and integrated arm strength even without the apparatus.
WEIGHTED BAR ADD-ON
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 10 minutes
Fee: $10
Use the Weighted Bar to experience the standing arm springs and standing arm weight work. It is a great series to finish a workout with some upper body effort and posture challenge.
Free Tutorials
TIPS TO MAXIMIZE USE OF YOUR GLUTES
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 11 minutes
To access it for free, use the discount code: freeThis Pilates tutorial focuses on how to deepen connections to the gluteal muscles used in Pilates. These muscles make up a part of the Pilates powerhouse (the Pilates core). Kerry provides tips on how to deepen gluteal connections in Mat exercises, Reformer exercises, and standing.
MAT EXERCISE TRANSITIONS TUTORIAL
Teacher: Amanda TurnerLevel: All Levels Duration: Approx. 12 minutes
To access for free, use discount code: freeThis tutorial will assist you in increasing flowing movement, one of the six Pilates principles. Follow along with Amanda as she teaches the transitions to help you smoothly move from exercise to exercise. To enhance your workout, read our blog article here.
REFORMER TRANSITIONS TUTORIAL
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 20 minutes
To access for free, use discount code: freeThis tutorial demonstrates efficient transitions on the Reformer from one exercise to another. Kerry shows you how to flow through your session with efficient apparatus changes. Regarding exercise transitions, it matters how you get there. To enhance your workout, read our blog article here.
BALANCED PELVIS TUTORIAL
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 5 minutes
To access for free, use discount code: freeThis tutorial provides tips and guidance for a balanced position of the hips/pelvis in your Pilates workouts. Learn how to avoid tucking the pelvis, which creates compression, and find balance and length instead.
PILATES TIPS FOR KIDS
Teacher: Kerry De VivoLevel: All Levels Duration: Approx. 4 minutes
To access for free, use discount code: freeThis tutorial is for Pilates youths. It discusses using proper posture at a desk and includes a few exercises to incorporate some movement, even amidst a busy school day.
