Category : pilates

PILATES EMPOWERMENT by Kerry De Vivo Joseph Pilates has made my job as a Pilates Instructor very easy by creating an incredibly sound method of exercise. Every action is…

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EPA Recipe Collection GRILLED VEGGIE AND FISH TACOS Ingredients: organic blue corn hard taco shells red and orange peppers onion cherry tomatoes yellow squash zucchini mushrooms fish (shrimp or…

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PILATES EMPOWERMENT by Kerry De Vivo WHAT MY SIX YEAR OLD TAUGHT ME! So, the other day, I asked my son, “Which activity do you enjoy the best, swimming,…

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PILATES EMPOWERMENT During this time of common reflection on the year to come, I encourage all of our clients to reflect on their accomplishments with the Pilates workout in…

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PILATES EMPOWERMENT by Kerry De Vivo Self discipline! I’m thinking perhaps that’s the new name for December. Between the parties, the preparations, the end of year work requirements… really,…

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PILATES EMPOWERMENT by Kerry De Vivo Here we go, into the holiday season again. I sure do look forward to the holidays but it does tend to disrupt one’s…

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PILATES EMPOWERMENT by Kerry De Vivo October, 2011 Scoop/Newsletter Pilates on the go! Over the passed few months, I have offered off-site Pilates classes as part of the studio…

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PILATES EMPOWERMENT, by Kerry De Vivo Moving forward, moving back. I am talking in regards to meeting fitness goals. As mentioned in the above quote from Joseph Pilates, our…

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PILATES EMPOWERMENT by Kerry De Vivo Concentration One of the six Pilates principles is concentration. If you take a look at the quote of the month, you will see…

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Answers from July scoop/newsletter trivia: 1) What year was Joseph Pilates born? 1883 2) What is the inspiration behind the apparatus the Wunda Chair? Joseph Pilates created the wunda…

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PILATES EMPOWERMENT by Kerry De Vivo July 2011 Pilates Scoop/Newsletter What Pilates exercise do you enjoy the most? And why? It’s hard for me to choose, but here are…

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Look forward to receiving our July Scoop/Newsletter on July 5th. What? You’re not receiving our newsletter? Sign up to receive it on our home page.

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