One-on-One Sessions
This is the recommended way to start Pilates. No experience is required.
$85.00 per one-on-one session
$800.00 per 10 card for one-on-one sessions
$225 Introductory Package
3 one on one sessions
Contact us to signup
Duet Sessions
Two individuals. Prior Pilates experience is required for appropriate level matching.
$62.00 per person for duet sessions
$580.00 per 10 card for duet sessions
Trio Sessions
Minimum of 3 people. Prior Pilates experience is required for appropriate level matching.
$52.00 per person for trio sessions
$480.00 per 10 card for trio sessions
Most individuals without prior Pilates experience start with a minimum of the Pilates Introductory Package. Sessions can be incorporated in a variety of ways depending on individual goals. Some students prefer individual attention, while some enjoy the dynamic of a partner or a trio, and others combine session types.
In maintaining a traditional-style Pilates studio, we focus on offering sessions that incorporate the complete Pilates Method involving both mat exercises and working on the Pilates apparatus. A typical session is 50 minutes in length and includes both aspects.
We do offer specialized small group sessions (4-5 participants) of like-level by request for groups of friends, clubs, etc. We do not offer drop-in classes to ensure appropriate progression, level matching, and safety.
Payment Options
We accept cash, check, Zelle, or credit card. Pre-payment is required for the first session. We are happy to assist in scheduling via phone or email. We cannot answer the phone during sessions but will always return all calls.
Email is the best way to contact us for scheduling.
There are no monthly or annual membership fees for any session type.
We offer the following discounts for active military and first responders:
- 10% discount on single session rates
- 5% discount on packages.
I have been going to Excel for over 10 years. I am stronger, more flexible, and in better condition because of all of my great instructors and workouts. I have learned tremendously about what I should do and not do with my body and its aging parts and always leave each session feeling better than when I came in. And one of the best parts is that each session is based on what you need – the instructors always ask me what I want to work on and we do. I highly recommend Excel!
Teri- Pilates Client since 2009
