After 10 years with the guidance of awesome instructors, I continue to learn and hone my skills. I credit Pilates for alleviating chronic back and neck pain and improving my posture 100%. I believe Pilates is a lifestyle and I’m…
During a doctor’s appointment, my primary care physician recommended that I consider taking a Pilates class. I began looking for a Pilates studio in Calvert County, but my search came up empty. I then focused my attention on Annapolis, where…
I have enjoyed the original Pilates method in various studios throughout the United States, and none compare to Excel Pilates in Annapolis. The instructors are impeccably trained and well-equipped to deal with imperfect bodies and injuries. The studio space is…
Pilates reminds me to breathe. In the stress and madness of a typical day our bodies tense up, become rigid, we forget to move, and our minds are on overload with multi-tasking and the fragmentation of everyday life. During the…