Author: admin

 Student Shoutout – Dina By Kerry De Vivo   The Student Shoutout goes to Dina who has been a client at EPA since 2019.   I asked Dina- What inspired…

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Given that this month we celebrate our 20-year anniversary for Excel Pilates Annapolis, it seems very appropriate for our Student Shoutout to spotlight Delia, as Delia has been a…

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  Single Leg Kick By Amanda Turner Hi Everyone! Welcome to February, hopefully the worst of Winter is behind us, which means it’s time to work on getting our…

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  Student Shoutout: Susan/A Pilates Voyage By Kerry De Vivo The portability of Pilates was on display this past month. EPA client, Susan, and her husband took a boating adventure from…

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 Corkscrew By Amanda Turner Happy Holidays Everyone!  I thought this would be a great time to review and clean up Corkscrew.  I love Corkscrew, it is a teacher’s dream –…

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 Student Shoutout: Dawn By Kerry De Vivo “With just a few sessions I could feel my core strengthening, my spine elongating, and my posture both standing and sitting improved.” …

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Leg Circles/ Frog By Amanda Turner These are one of the first series of exercises you’ll learn on the Reformer and, surprisingly, the only exercise series that is “replaced” in the…

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Saw By Amanda Turner   Saw, oh how I love thee – let me count the ways 😉  I love the concept of it whittling your waist (strengthening the…

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Stomach Massage Series By Amanda Turner Hi everyone! We’re digging deep this month so let’s get into it!! We’ll be dissecting Stomach Massage Series on the Reformer and, as you know,…

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 Running By Amanda Turner Happy May, everyone! With the warmer weather, I’m finding myself outside much more and, while I’m not a runner, I thought this would be a…

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 Student Shoutout: Mary By Kerry De Vivo My goodness, our clients sure make it easy to boast about them. This Student Shoutout goes to Mary, EPA client since 2002!!…

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 The Mentalist By Diane Adams-Strickland “Be certain that you have your entire body under complete mental control.” -Return to Life, Joseph H. Pilates I have a confession to make…I…

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 Student Shoutout: Jim By Diane Adams-Strickland Although Jim has been a student of Pilates for three years, I have only had the privilege of teaching him for the past…

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Student Shoutout: Youth Class By Kerry De Vivo Welcome to our new series, Student Shoutout, where we teachers get to brag about you, our amazing clients! I’m kicking this…

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 The Scoop (Really This Month) By Diane Adams-Strickland The Hundred with proper Scoop The Hundred without Scoop “In theory there is no difference between theory and practice – in…

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