DIGGING DEEPER- Get to know your Pilates exercises: Kneeling Knee Stretches
Kneeling Knee Stretches by Amanda Turner Hello Hello Hello! Rounding out the last month of the year, let’s clean up and refine Kneeling Knee Stretches on the Reformer! …
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Student Shoutout – Heather
Student Shoutout – Heather By Brittany Martino This month’s Student Shoutout is highlighting Heather who has been a client at EPA since 2016! Heather is a shining example…
DIGGING DEEPER – Get to know your Pilates exercises: Spine Stretch Forward
Spine Stretch Forward by Amanda Turner Let’s get into it! Spine Stretch Forward is a beginning level exercise and more than likely you’ll learn it in your very first…
DIGGING DEEPER – Get to know your Pilates exercises: Swimming
Swimming by Amanda Turner At the height of summer, I think Swimming is a great exercise to dive into 😉 Swimming is an advanced level exercise that is…
Student Shoutout – Dina
Student Shoutout – Dina By Kerry De Vivo The Student Shoutout goes to Dina who has been a client at EPA since 2019. I asked Dina- What inspired…
Student Shoutout – Delia
Given that this month we celebrate our 20-year anniversary for Excel Pilates Annapolis, it seems very appropriate for our Student Shoutout to spotlight Delia, as Delia has been a…
Student Shoutout/Eddie
By Kerry De Vivo The Student Shoutout goes to one of our newbies, Eddie. It’s fun to look at what has inspired someone who is relatively new…
DIGGING DEEPER- Get to know your Pilates exercises: Single Leg Kick
Single Leg Kick By Amanda Turner Hi Everyone! Welcome to February, hopefully the worst of Winter is behind us, which means it’s time to work on getting our…
Student Shoutout: Susan/A Pilates Voyage
Student Shoutout: Susan/A Pilates Voyage By Kerry De Vivo The portability of Pilates was on display this past month. EPA client, Susan, and her husband took a boating adventure from…
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