PILATES EMPOWERMENT During this time of common reflection on the year to come, I encourage all of our clients to reflect on their accomplishments with the Pilates workout in the past year. Joseph Pilates said, “Time and progress are synonymous…
PILATES EMPOWERMENT by Kerry De Vivo Self discipline! I’m thinking perhaps that’s the new name for December. Between the parties, the preparations, the end of year work requirements… really, how am I supposed to keep myself a priority? Well, as…
PILATES EMPOWERMENT by Kerry De Vivo Here we go, into the holiday season again. I sure do look forward to the holidays but it does tend to disrupt one’s typical schedule and makes it challenging to maintain exercise routines. More…
PILATES EMPOWERMENT by Kerry De Vivo October, 2011 Scoop/Newsletter Pilates on the go! Over the passed few months, I have offered off-site Pilates classes as part of the studio out-reach program. We have done Pilates on piers, at someone’s home.…
PILATES EMPOWERMENT, by Kerry De Vivo Moving forward, moving back. I am talking in regards to meeting fitness goals. As mentioned in the above quote from Joseph Pilates, our modern schedules make it challenging to consistently meet our fitness goals.…
PILATES EMPOWERMENT by Kerry De Vivo Concentration One of the six Pilates principles is concentration. If you take a look at the quote of the month, you will see how the principle of concentration is applicable. “One of the major…
Answers from July scoop/newsletter trivia: 1) What year was Joseph Pilates born? 1883 2) What is the inspiration behind the apparatus the Wunda Chair? Joseph Pilates created the wunda chair for a client he had in New York City who…
PILATES EMPOWERMENT by Kerry De Vivo July 2011 Pilates Scoop/Newsletter What Pilates exercise do you enjoy the most? And why? It’s hard for me to choose, but here are a few favorites. On the mat, I love the saw. It’s…
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